It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

indulge. So, how do you work these choices
into your everyday life?


On a case-by-case basis, making
conscious, deliberate, informed decisions.


Keep eating your healthy foods until you
bump into something that you believe might
be worth it. Maybe it’s the homemade cookies
Mom bakes, your favorite pomegranate
martini on a dinner date, or that decadent-
looking dessert in the bakery window.


THAT AIN’T SPECIAL


One thing   we’ll   tell    you right   now
—the box of doughnuts (or the
open bag of pretzels, or the bag of
M&Ms) sitting on the break-room
counter is not special. You’re a
grown-up. You earn your own
money. And if you want
doughnuts, pretzels, or a bag of
M&Ms, you can walk right into
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