to satisfy all four criteria. Not three, not most
... all. We’ll explain them in more detail in
the coming chapters, but here are the basics.
OUR GOOD FOOD
STANDARDS
The food that we eat should:1 . Promote a healthy psychological
response.
2 . Promote a healthy hormonal
response.
3 . Support a healthy gut.
4 . Support immune function and
minimize inflammation.Before we get into each of the Good Food
standards, however, we need some general
background on food.