Seeking (and obtaining) support from
family and friends is another important part of
your good-health transformation. Some may
offer support unconditionally, others may
start paying attention once they notice the
changes in your appearance, mood, attitude,
and health. But we feel it’s fair to warn you—
despite the fact that you’re taking healthy,
sustainable steps to improve your quality of
life, you may encounter negative reactions,
too.
“All that fat can’t be good for you.”
“It’s just another fad diet.”
“It’s so restrictive—you can’t eat
anything!”
We’re sorry, but you’ll probably hear all
this and more, regardless of the life-changing
results you achieve through the program and
your hard work.
It can be tough enough to stick to your
guns, let alone have to defend yourself against