plenty of healthy options in each category
(protein, vegetable, good fat), so it should be
easy for you to make appropriate choices.
In addition, your “allergy” to certain foods
may not be a true allergy—it may just be an
intolerance or sensitivity, in which case, it
may be reversible. Many have reported the
reduction or elimination of food “allergies”
after successful completion of their Whole30.
Perhaps by eliminating intestinal permeability
and restoring normal gut flora and fauna, your
body’s immune system will relax enough to
permit the reintroduction of certain foods.
However, this process requires at least six
months of absolutely no exposure to the
problematic food, and may not be safe or
feasible for those with long-standing, life-
threatening allergies. Work closely with your
doctor and test this cautiously, please.