performance-oriented end of the spectrum,
you’ll need to start replenishing calories (and
glycogen stores) after even short-duration
activity to maintain performance levels and
muscle mass. Follow our recommendations
and include both protein and varying levels of
carbohydrate in your post-workout window.
PREGNANT AND
BREASTFEEDING WOMEN
If you are pregnant or breast-feeding, you
know how important Mom’s nutrition is to her
baby’s health and development, and we
believe that the diet that’s healthiest for you is
also going to be the healthiest for your baby.
The more nutrition Mom receives from her
diet, the more she is able to pass along to the
little one—and there is no diet more nutritious
than one that focuses on healthy protein and
fat, vegetables, and fruits.