foods, because of their
psychological effect on you.
Overconsumption (and the kinds
of foods you tend to over
consume) then leads to hormonal,
gut, and immune-system
disruption—and all of the
symptoms, conditions and
diseases that may follow. These
chapters will lay the groundwork
for the discussion on food, and
make it that much easier for you
to understand why we’ll be asking
you to remove certain foods from
your plate. We’ll also wrap up
each of these four chapters with a
summary to make it easier for
you to refresh your memory when
we do start talking about food.
grace
(Grace)
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