FINAL THOUGHTS
While your initial introduction to our
Good Food philosophy may be over, our
journey together is just beginning! Improving
your health and quality of life is a gradual,
evolutionary process. Our Whole30 program
is a great way to jump-start your healthy-
eating transformation, but you will continue
to develop your new, healthy-eating habits
and relationships with food for the rest of
your life. And we promise, working your new
food selections and habits into a sustainable,
satisfying lifestyle gets easier with practice.
Still, you’ll probably want a little help,
support, and guidance along the way, and we
are more than happy to oblige. Our Web site
(http://whole9life.com) is a wealth of
resources, including an active forum where
readers can post questions, connect with