others, and share their experiences with like-
minded people at various stages of their
healthy-eating journeys. We encourage you to
visit, participate, and become a part of our
growing community.
Of course, while we believe your journey
to optimal health starts with food, there are
other factors that also play important roles.
Health and fitness is multifactorial, and while
nutrition is always the foundation, we also
believe that you cannot focus on just one
aspect of health at the exclusion of others.
Sleep, exercise habits, and stress also factor
into your personal health equation.
If your health is still suboptimal after
many months (or years) of healthy eating per
our recommendations, consider looking
deeper into non-nutritional factors. At our
seminars we often say, “Don’t look for a
nutrition solution to a lifestyle problem.” So
at some point, we encourage you to expand
your scope of focus beyond food and start