It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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Prevent oxidation: Kay Colin D, Gebauer
Sarah K, West Sheila G, Kris-Etherton Penny
M. Pistachios Increase Serum Antioxidants
and Lower Serum Oxidized-LDL in
Hypercholesterolemic Adults. J. Nutr Jun
2010;140(6):1093-1098


Improve cholesterol numbers: Hu F B;
Stampfer M J. Nut consumption and risk of
coronary heart disease: a review of
epidemiologic evidence. Curr Atheroscler Rep
Nov 1999;1(3): 204-9


Reduce inflammation: Jiang Rui, Jacobs
David R, Mayer-Davis Elizabeth, Szklo
Moyses, Herrington David, Jenny Nancy S,
Kronmal Richard, Barr R Graham. Nut and
Seed Consumption and Inflammatory Markers
in the Multi-Ethnic Study of Atherosclerosis.
Am J Epidemiol 1 Feb 2006;163(3):222-231


Mukuddem-Petersen J, Oosthuizen W, Jerling
J C. A systematic review of the effects of nuts
on blood lipid profiles in humans. J Nutr

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