It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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nature.  This    processing  removes
any nutrition once found in the
food but still leaves all the
calories. The final concoction (we
can’t really call it “food” at this
point) offers a staggering variety
of over-the-top flavor sensations
in every single bite—but your
body knows there is no nutrition
there, so you continue to want
more food, even past the point of
fullness.

If we stopped right here, we’d have made
our point. Clearly, these foods violate our first
Good Food standard by provoking an
unhealthy psychological response—heck, they
were designed to do just that!


Unfortunately, there’s more.
Chronic consumption of these foods
doesn’t just affect our taste buds, our

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