It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

  • There is always a small amount of insulin
    circulating in the blood, directing small
    amounts of sugar into vital tissues like your
    brain. Insulin secretion is not a black-or-
    white, on-or-off proposition: it’s a trickle, a
    flow, or a flood. In a healthy metabolism, how
    much insulin is secreted is proportionate to
    the quantity of glucose and the rate at which it
    has entered your bloodstream.

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