reward, emotion, and pleasure pathways in our
brains to create an artificial demand for more.
And when we tell you which foods are the
worst offenders, which ones you’ll be kicking
to the curb, that’s when the real trouble will
start.
You may panic.
You may think, “No way can I do this.”
You may say to yourself, “I cannot live
without [fill in food].”
We assure you, you can. And you will.
We’ll walk you through it. And when you’re
done, three things will happen.
First, you will once again be able to
appreciate the natural, delicious flavors
(including sweet, fatty, and salty) found in
whole foods.
Second, the pleasure and reward you
experience when eating that delicious food
will once again be closely tied with good
nutrition, satiation, and satiety—you’ll be