Luminosity (sattva), 45, 207
Lung capacity, 69-70. See also
Breathing technique
Lust, 85-87
M
Maharishi, Ramana, 70
Mahat (cosmic intelligence), 68, 149,
172-73, 207-8, 213
Maitri (cultivation of friendliness), 94-95
Manolaya, 218
Manomaya kosa. See Mental body;
Sheaths of being
Mass (tamas), 45, 183, 207
Meditation (dhyana)
awareness and, 15
breathing technique and, 183 -84
divine body and, 200-201
intellectual body and, 182 -86
in petals of yoga, 1 0, 13-16
in stress management, 80-8 1
wisdom and, 15
yoga and, 80-81, 94, 184
Memory (smrti)
of body, 144
cellular level of, 144-45
cleansing, 15 6
ego and, 120
freedom and, 138-46
imprints of, 145
intelligence and, 143 -44, 177
liberation vs. bondage, 138-46, 154
mental body and, 138 -46
mind and, 114, 144
past and, 43-44
perception and, 145-46
physical body and, 57
postures of yoga and, 57
purifying, 156
Mental body (manomaya kosa). See
also Sheaths of being
balancing, with other kosas, 4-6
concept of, 107-10
consciousness and, 11 0- 13, 124
coordination of, with oth1·r kosas,
27-2H, 10.1
hahirs ami, j�ivinj�up had, 1.11-.IH,
141- 42
intellectual body and, 108, 14 7
intelligence and, 123-31
1-shape and, 117 -22
memory and, 138 -46
mind and, 113 -17
Menuhin, Yehudi, 87-88, 264
Michelangelo, 180
Military training, 100
Mind. See also Mental body
awareness and, 155
breathing technique and, 75-77
as computer, human, 113 -1 7
consciousness and, 198
energy body and, 75-77
Five Qualities of, 165 -66
fluctuating, 153-54
innovation vs. invention and, 123
intellectual body and, 152-6 1
intelligence and, 155-56
memory and, 114, 144
mental body and, 113 -1 7
nature of, 152-53
penetration of, 45-46
states of inner, 220
survival tool of, 114-15
transforming, 152-61
workings of, 128 -30
yoga and, 109
Mind-body connection, xv
Misconception (viparyaya), 153,
164
Modesty of life (aparigrahah), 254
Moksa. See Freedom
Morals and morality, 248, 250, 252
Mother Te resa of Calcutta, 96
Motion, 152
Mountain pose (tadasana), 7, 108
Movement of skin, 33-36
Mudita (cultivation of joy), 95N
Nature (Prakrti)
elements of, 6-9
evolution of, 207-10
as initiating power, 62
living with, 18-1 '.1
physic1l body ;lnd, 22-2.1
s•·i,·nli'l and, I 'IIN 11 11• X