Bird of Paradise Pose
Svarga Dvijasana
(SVUHR-guh dwij-AHS-uh-nuh)
Pose Type: standing one-legged balance, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Revolved Extended Hand to Foot Pose
Parivritta Utthita Pada Hastasana
(puh-ri-VRIT-tuh UT-ti-tuh PUH-duh huh-STAHS-uh-nuh)
Also Known As: Revolved Hand to Big Toe Pose (Parivritta Hasta Padangushtasana)
Pose Type: standing one-legged balance, twist
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)