ELBOW ON THE FLOOR: BOTTOM LEG STRAIGHT, TOP LEG CROSSED OVER
Infinity Pose
Anantasana
(uhn-uhnt-AHS-uh-nuh)
Also Known As: Sleeping Vishnu Pose
Modification: elbow to the floor, top knee bent, leg crossed over in front of the body; bottom leg
straight
- palm of the top hand on the floor
- top hand on the top knee
Drishti Point: Urdhva or Antara Drishti (up to the sky)