Infinity Pose
Anantasana
(uhn-uhnt-AHS-uh-nuh)
Also Known As: Sleeping Vishnu Pose
Modification: elbow to the floor, hands in Anjali Mudra (Hands in Prayer); top knee bent, foot by the
hip, bottom leg straight
- bottom leg on the floor
- bottom leg lifted off the floor
Pose Type: 1. supine (on the side), side bend - supine (on the side), side bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)