ELBOW ON THE FLOOR: BOTH KNEES BENT, LEGS CROSSED
Infinity Pose
Anantasana
(uhn-uhnt-AHS-uh-nuh)
Also Known As: Sleeping Vishnu Pose
Modification: top leg crossed over in front, toes on the floor; bottom leg bent, toes to the back; elbow
to the floor, other arm straight fingertips to the sky
Pose Type: supine (on the side)
Drishti Point: Hastagrai or Hastagre (hands)
Half Lotus Pose in Infinity Pose
Ardha Padmasana in Anantasana
(UHR-duh puhd-MAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Lotus Pose in Sleeping Vishnu Pose
Modification: top leg in half lotus; bottom leg bent, heel to the sitting bone; elbow to the floor, other
arm straight fingertips to the sky
Pose Type: supine (on the side)
Drishti Point: Hastagrai or Hastagre (hands)