Leg Position of the Pose Dedicated to Garuda in Infinity Pose
Pada Garudasana in Anantasana
(PUH-duh guh-ru-DAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Leg Position of the Pose Dedicated to Garuda in Sleeping Vishnu Pose
Modification: elbow to the floor, hands behind the head
Pose Type: supine (on the side)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
FOREARM ON THE FLOOR: ONE LEG CROSSED OVER & HALF LOTUS
Infinity Pose
Anantasana
(uhn-uhnt-AHS-uh-nuh)
Also Known As: Sleeping Vishnu Pose
Modification: top leg crossed over; forearm to the floor, top elbow resting on the top knee
Pose Type: supine (on the side)
Drishti Point: Hastagrai or Hastagre (hands)