Extended Hand to Big Toe Half Cow Face Western Intense Stretch in
Infinity Pose
Utthita Hasta Padangushta Ardha Gomukha Paschimottanasana in Anantasana
(UT-ti-tuh HUH-stuh puhd-ahng-GOOSH-tuh UHR-duh go-MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Extended Hand to Big Toe Half Cow Face Forward Bend in Infinity Pose, Extended
Hand to Big Toe Half Cow Face Western Intense Stretch in Sleeping Vishnu Pose
Modification: forearm to the floor; top leg crossed over; grabbing onto the big toe of the bottom foot,
leg off the floor
Pose Type: supine (on the side), forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Half Lotus Pose in Infinity Pose
Ardha Padmasana in Anantasana
(UHR-duh puhd-MAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Lotus Pose in Sleeping Vishnu Pose
Modification: top foot to the bottom knee; top forearm to the top knee