Pose Type: supine (on the side), mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Lotus Extended Hand to Leg Pose in Infinity Pose
Ardha Padma Utthita Pada Hastasana in Anantasana
(UHR-duh PUHD-muh UT-ti-tuh PUH-duh huh-STAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Lotus Extended Hand to Leg Pose in Sleeping Vishnu Pose
Pose Type: supine (on the side), forward bend, mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
FOREARM ON THE FLOOR: TOP LEG STRAIGHT, BOTTOM FOOT TO THE THIGH
Half Bound Angle Pose in Infinity Pose
Ardha Baddha Konasana in Anantasana
(UHR-duh BUH-duh ko-NAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Also Known As: Half Bound Angle Pose in Sleeping Vishnu Pose
Modification: forearm to the floor