- finger tips of the top arm to the floor in front of the abdomen, elbow bent
- top arm straight and parallel to the top leg
Pose Type: supine (on the side), side bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Hastagrai or Hastagre (hands)
EASTERN INTENSE STRETCH: SITTING BONES BELOW KNEES—ONE LEG OFF FLOOR & TWISTS
Tip Toe Half Eastern Intense Stretch Pose
Prapada Ardha Purvottanasana
(PRUH-puh-duh UHR-duh poor-vo-tahn-AHS-uh-nuh)
Also Known As: Tip Toe Half Reverse Plank Pose
Modification: prep—sitting bones below the knee level, on the fingertips
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)