Intense Ankle Stretch Pose in One-Legged Half Eastern Intense Stretch
Pose
Uttana Kulpasana in Eka Pada Ardha Purvottanasana
(ut-TAHN-uh kul-PAHS-uh-nuh in EY-kuh PUH-duh UHR-duh poor-vo-tahn-AHS-uh-nuh)
Also Known As: Intense Ankle Stretch Pose in One-Legged Half Reverse Plank
Modification: knee bent toward the chest, fingertips pointing away from the heels
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Revolved Half Eastern Intense Stretch Pose
Parivritta Ardha Purvottanasana
(puh-ri-VRIT-tuh UHR-duh poor-vo-tahn-AHS-uh-nuh)
Also Known As: Revolved Half Reverse Plank Pose
Modification: opposite elbow to knee of the straight leg
Pose Type: arm balance, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)