EASTERN INTENSE STRETCH: KNEES BENT
Half Eastern Intense Stretch Pose
Ardha Purvottanasana
(UHR-duh poor-vo-tahn-AHS-uh-nuh)
Also Known As: Reverse Table Top and Half Reverse Plank Pose
Modification: prep—knees bent and on top of the ankles, fingertips pointing away from the heels
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Uneven Leg Position of Cow Face Pose in Half Eastern Intense Stretch
Pose
Vishama Pada Gomukhasana in Ardha Purvottanasana
(VISH-uh-muh PUH-duh go-muk-AHS-uh-nuh in UHR-duh poor-vo-tahn-AHS-uh-nuh)
Also Known As: Uneven Leg Position of Cow Face Pose in Reverse Table Top and Uneven Leg
Position of Cow Face Pose in Half Reverse Plank
Modification: knees bent, fingertips pointing to the heels