Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Half Eastern Intense Stretch Pose in Pose Dedicated to
Sage Vasistha on the Forearm
Eka Pada Ardha Purvottanasana in Vasishtasana
(EY-kuh PUH-duh UHR-duh poor-vo-tahn-AHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: One-Legged Reverse Table Top in Pose Dedicated to Sage Vasistha on the
Forearm, One-Legged Half Reverse Plank Top in Pose Dedicated to Sage Vasistha on the Forearm
Modification: both knees bent, foot to the knee
Pose Type: standing (on the forearm and the foot)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Hand Half Eastern Intense Stretch Pose
Eka Hasta Ardha Purvottanasana
(EY-kuh HUH-stuh UHR-duh poor-vo-tahn-AHS-uh-nuh)
Also Known As: One Hand Reverse Table Top or One Hand Half Reverse Plank