- straight leg off the floor, toes flexed in
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
EASTERN INTENSE STRETCH: FOREARMS TO FLOOR—ONE LEG OFF FLOOR
Half Fire Log Pose in Easy Fish Pose
Ardha Agnistambhasana in Sukha Matsyasana
(UHR-duh uhg-ni-stuhm-BAHS-uh-nuh in SUK-uh muhts-YAHS-uh-nuh)
Also Known As: Eastern Intense Stretch Pose Prep. (Purvottanasana Prep.), Reverse Plank Prep.
Modification: forearms to the floor, head off the floor
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)