Pose Dedicated to Yogi Yogananda
Yoganandasana
(yo-gah-nuhn-DAHS-uh-nuh)
Also Known As: Pose Dedicated to Vishnu Devananda (Vishnu Devanandasana)
Modification: both legs straight, grabbing onto the back leg with an under-head grip
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Yogi Sivananda’s Pose
Sivanandasana
(shiv-ah-nuhn-DAHS-uh-nuh)
Modification: grabbing onto the shin
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)