- left side view
Pose Type: standing (on the elbows, knee and foot), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BRIDGE: HEELS DOWN, SPINE ON THE FLOOR
Bridge Whole Body Pose Prep.
Setu Bandha Sarvangasana Prep.
(SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: spine flat on the floor, palms down by the hips, heels down
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)