Reclined Hands Bound Twisted Stomach Pose in Bridge Whole Body
Pose Prep.
Supta Baddha Hasta Jatara Parivartanasana in Setu Bandha Sarvangasana
Prep.
(SUP-tuh BUH-duh HUH-stuh JAH-tuh-ruh puh-ri-vuhrt-uhn-AHS-uh-nuh in SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: ear resting on a yoga block
Pose Type: supine, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Reclined Hands Bound One Leg Extended Pose in Bridge Whole Body
Pose Prep.
Supta Baddha Hasta Utthita Eka Padasana in Setu Bandha Sarvangasana Prep.
(SUP-tuh BUH-duh HUH-stuh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh in SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: arms straight in front, palms facing up
Pose Type: supine
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)