Reclined Half Bound Lotus Pose in Bridge Whole Body Pose Prep.
Supta Ardha Baddha Padmasana in Setu Bandha Sarvangasana Prep.
(SUP-tuh UHR-duh BUH-duh puhd-MAHS-uh-nuh in SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: grabbing onto the ankle
Pose Type: supine, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BRIDGE: HEELS DOWN, ARMS BEHIND THE BACK
Bridge Whole Body Pose
Setu Bandha Sarvangasana
(SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the floor, arms straight; feet in front of the knees
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)