Uneven Bridge Whole Body Pose
Vishama Setu Bandha Sarvangasana
(VISH-uh-muh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Desk Pose Modification (Dwipadapitam)
Modification: palms down by the heel of the bent leg, other leg straight
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bridge Whole Body Pose
Setu Bandha Sarvangasana
(SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulder Pose (Kandharasana)
Modification: palms down by the heels
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)