Bridge Whole Body Pose
Setu Bandha Sarvangasana
(SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the lower back
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BRIDGE: HEELS DOWN, ARMS OVERHEAD & BEHIND THE BACK
Bridge Whole Body Pose
Setu Bandha Sarvangasana
(SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Desk Pose Modification (Dwipadapitam)
Modification: arms straight to the floor over the head, palms facing up
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)