Bridge Whole Body Pose
Setu Bandha Sarvangasana
(SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Upward Bow Pose Prep. (Urdhva Dhanurasana Prep.)
Modification: palms under the shoulders, fingertips pointing to the heels
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Upward Hands Bound Bridge Whole Body Pose
Urdhva Baddha Hasta Setu Bandha Sarvangasana
(OORD-vuh BUH-duh HUH-stuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Desk Pose Modification (Dwipadapitam)
Pose Type: supine, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)