ONE LEG STANDING BALANCE: BOTH LEGS STRAIGHT—FORWARD BEND
Pose Dedicated to Sage Sundaranandar
Sundaranandarasana
(sun-duh-RAH-nuhn-duh-RAHS-uh-nuh)
Modification: palms to the floor, forehead to the shin
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One Leg Stretched Upward Pose
Urdhva Prasarita Ekapadasana
(OORD-vuh pruh-SAH-ri-tuh ey-kuh-puhd-AHS-uh-nuh)
Modification: one hand grabbing onto the ankle on the same side, palm of the other hand to the floor,
head away from the shin
Pose Type: standing one-legged balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet) or Nasagrai or Nasagre (nose)