One Hand to Ankle Bridge Whole Body Pose
Eka Hasta Kulpa Setu Bandha Sarvangasana
(EY-kuh HUH-stuh KUL-puh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: Arm 1: grabbing onto the ankle of the opposite leg Arm 2: grabbing onto the opposite
arm
Pose Type: supine, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Fire Log Pose in One-Legged Hands Bound Bridge Whole Body
Pose
Ardha Agnistambhasana in Eka Pada Baddha Hasta Setu Bandha
Sarvangasana
(UHR-duh uhg-ni-stuhm-BAHS-uh-nuh in EY-kuh PUH-duh BUH-duh HUH-stuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: ankle on top of the knee heel down, toes of the top foot pointed
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)