Half Bound Lotus One Hand to Ankle Bridge Whole Body Pose
Ardha Baddha Padma Eka Hasta Kulpa Setu Bandha Sarvangasana
(UHR-duh BUH-duh PUHD-muh EY-kuh HUH-stuh KUL-puh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Desk Pose Modification (Dwipadapitam)
Modification: heel down
Pose Type: supine, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BRIDGE: HEELS DOWN—ONE LEG TO THE SKY
One-Legged Bridge Whole Body Pose
Eka Pada Setu Bandha Sarvangasana
(EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms down, arms straight on the floor; both knees bent
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)