One-Legged Bridge Whole Body Pose
Eka Pada Setu Bandha Sarvangasana
(EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms down, arms straight on the floor; one leg up and straight, knees toward each
other
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Bridge Whole Body Pose
Eka Pada Setu Bandha Sarvangasana
(EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Desk Pose Modification (Dwipadapitam)
Modification: palms down by the heel
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)