One-Legged Bridge Whole Body Pose
Eka Pada Setu Bandha Sarvangasana
(EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Peacock Stretch Pose (Uttana Mayurasana)
Modification: palms to the lower back
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Both Hands to Ankle One-Legged Bridge Whole Body Pose
Dwi Hasta Kulpa Eka Pada Setu Bandha Sarvangasana
(DWI-huh-stuh KUL-puh EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: grabbing onto the ankle with both hands
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)