BRIDGE: HEELS UP
Tip Toe Bridge Whole Body Pose Prep.
Prapada Setu Bandha Sarvangasana Prep.
(PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: spine flat on the floor, palms down by the hips, heels up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Tip Toe Bridge Whole Body Pose
Prapada Setu Bandha Sarvangasana
(PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms down
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)