Prapada Setu Bandha Sarvangasana
(PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the lower back
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Hands Bound Tip Toe Bridge Whole Body Pose
Baddha Hasta Prapada Setu Bandha Sarvangasana
(BUH-duh HUH-stuh PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Upward Hands Bound Tip Toe Bridge Whole Body Pose
Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
(OORD-vuh BUH-duh HUH-stuh PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Pose Type: supine, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)