BRIDGE: HEELS UP—ONE LEG CROSSED OVER
Half Fire Log Pose in One-Legged Hands Bound Tip Toe Bridge Whole
Body Pose
Ardha Agnistambhasana in Eka Pada Baddha Hasta Prapada Setu Bandha
Sarvangasana
(UHR-duh uhg-ni-stuhm-BAHS-uh-nuh in EY-kuh PUH-duh BUH-duh HUH-stuh PRUH-puh-duh SEY-tu BUHN-duh suhr-
vuhng-GAHS-uh-nuh)
Modification: heel up; ankle on top of the knee, toes flexed in
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)