One-Legged Tip Toe Bridge Whole Body Pose
Eka Pada Prapada Setu Bandha Sarvangasana
(EY-kuh PUH-duh PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms down
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Tip Toe Bridge Whole Body Pose
Eka Pada Prapada Setu Bandha Sarvangasana
(EY-kuh PUH-duh PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the lower back
- fingertips pointing to the heel
- fingertips pointing to the head
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)