Intense Ankle Stretch One-Legged Bridge Whole Body Pose
Uttana Kulpa Eka Pada Setu Bandha Sarvangasana
(ut-TAHN-uh KUL-puh EY-kuh PUH-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the lower back; top leg straight
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Hand One-Legged Tip Toe Bridge Whole Body Pose
Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana
(EY-kuh HUH-stuh EY-kuh PUH-duh PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: lifted leg bent; palm to the lower back, heel up
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)