BRIDGE: LEGS STRAIGHT—BACK OF THE HEAD TO THE FLOOR
Extended Hand to Big Toe Pose Intense Ankle Stretch One-Legged
Bridge Whole Body Pose
Utthita Hasta Padangushtasana in Uttana Kulpa Eka Pada Setu Bandha
Sarvangasana
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh in ut-TAHN-uh KUL-puh EY-kuh PUH-duh SEY-tu BUHN-duh suhr-
vuhng-GAHS-uh-nuh)
Pose Type: supine, backbend, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
BRIDGE: LEGS STRAIGHT—BACK OF THE HEAD TO THE FLOOR
Complete Bridge Whole Body Pose
Paripurna Setu Bandha Sarvangasana
(puh-ri-POOR-nuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)