Modification: palms to the lower back
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Complete Bridge Whole Body Pose
Eka Pada Paripurna Setu Bandha Sarvangasana
(EY-kuh PUH-duh puh-ri-POOR-nuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the lower back
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
HEAD AND SITTING BONES ON THE FLOOR: KNEES BENT
Half Fish Pose
Ardha Matsyasana
(UHR-duh muhts-YAHS-uh-nuh)
Modification: knees bent; feet flat on the floor, heels toward the sitting bones; palms down to the