Bound Unsupported One Leg Stretched Upward Pose
Baddha Niralamba Urdhva Prasarita Ekapadasana
(BUH-duh nir-AH-luhm-buh OORD-vuh pruh-SAH-ri-tuh ey-kuh-puhd-AHS-uh-nuh-uh-nuh)
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose), Padayoragrai or Padayoragre (toes/feet), Bhrumadhye or
Ajna Chakra (third eye, between the eyebrows)
ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE—HALF FORWARD BEND
Bowing with Respect Extended Hand to Big Toe Pose 2
Nantum Utthita Hasta Padangushtasana 2
(NUHN-tum UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh)
Modification: forward bend, grabbing onto the big toe of the lifted leg; other arm extended to the side
parallel to the floor
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)