HEAD AND SITTING BONES ON THE FLOOR: LEGS STRAIGHT
Fish Pose
Matsyasana
(muhts-YAHS-uh-nuh)
Modification: legs straight on the floor, elbows to the floor, palms down to the floor by the hips
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)