Pose Type: seated, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)
Intense Leg Stretch Pose Dedicated to Garuda
Uttana Pada Garudasana
(ut-TAHN-uh PUH-duh guh-ru-DAHS-uh-nuh)
Modification: fingertips and bottom foot to the floor
Pose Type: seated, backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)