RECLINED BOUND ANGLE POSE & FISH POSE
Reclined Bound Angle Pose
Supta Baddha Konasana
(SUP-tuh BUH-duh ko-NAHS-uh-nuh)
Modification: hands to the inner thighs, palms up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined Bound Angle Pose
Supta Baddha Konasana
(SUP-tuh BUH-duh ko-NAHS-uh-nuh)
Also Known As: Bound Legs Fish Pose (Baddha Pada Matsyasana)
Modification: crown of the head to the floor, grabbing onto the shins, arms on top of the legs
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)