Fish Pose
Matsyasana
(muhts-YAHS-uh-nuh)
Modification: 1. palms up on the inside of the thighs
- grabbing onto the big toes, elbows to the floor
- grabbing onto the forearms, arms up over the head
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
HEAD AND SITTING BONES ON THE FLOOR: LEGS AND ARMS OFF THE FLOOR