Uttana Pada Garudasana
(ut-TAHN-uh PUH-duh guh-ru-DAHS-uh-nuh)
Modification: legs and arms lifted off the floor
Pose Type: seated, backbend, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
BRIDGE POSE
Complete Bridge Whole Body Pose
Paripurna Setu Bandha Sarvangasana
(puh-ri-POOR-nuh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh)
Modification: palms to the floor under the shoulders, fingertips pointing to the heels; elbows tucked
in, shoulder width apart
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)